NEW Meditation Yoga girl Stay wild moon child poster

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Given the “on the go” lifestyle and multitasking mentality of Westerners, we can find ourselves in a chronic state of hyperarousal in which the fight-flight-freeze response system (i.e., sympathetic nervous system (SNS)) becomes overactivated. In this way, our busy and chaotic lives can lead to gastrointestinal issues, weakened immune systems, tension, as well as increased anxiety and depression. Moreover, living in a chronic state of reactivity (or stress) keeps the SNS alive and on guard, which over time dampens levels of dopamine and serotonin in the brain, our “feel good” neurotransmitters. Low levels of these neurotransmitters are often associated with the loss of pleasure and enjoyment in life, a common occurrence in depressed individuals.

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