Dachshund and yoga poster

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Every time you practice yoga, you will perform full movements, which help prevent joint degeneration or minimize joint pain by "squeezing and soaking" areas of normal cartilage that are not normally used. Cartilage is like sponges, it only gets extra nutrition when the liquid inside is squeezed out and immersed in a new source of nutrients. If cartilage areas are not given a new source of nutrients for a long time, they can wear away like brake pads. Disc herniation is a very common disease, but when practicing yoga, the twisting, bending, twisting movements will help the disc be supple and always in its correct position, preventing disc herniation. more effective.

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