You don't stop hiking when you get old you get old when you stop hiking poster

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It is better to walk in a timed manner than by counting the length of the road or by counting the number of parks where you walk:

As a habit, often pedestrians set a goal to achieve in a training session of walking a few laps around the yard, a round or two around a park or a certain length of distance. This norm sometimes becomes a burden that pedestrians have to exercise effort while their health is very different each day. In the early stages, walking helps to stretch muscles and move flexibly the joints partly burn off excess calories, but in the later stage when the body is tired or the muscles are tired, joints are tense. pain, sweat-stained skin, trying to go a long way to the end of the circle makes the body quickly turn into a state of inhibition, muscle stiffness or contraction causes cramps, painful joints due to ligament , dehydration due to excessive sweating, hypoglycemia If in the first place we choose to set goals over time, going fast, walking slowly or stopping to rest is less pressure. The weight loss effect of walking is received by the body based on the amount of time that we spend exercising, regularly exercising every day and especially not being "deducted" due to compensation.

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